Yoga, Meditation, and Stretching Offerings
At New Moon Nutrition and Wellness, we offer a variety of yoga, meditation, and stretching sessions designed to help you and your team find balance, reduce stress, and boost productivity. Whether you’re looking to unwind after a long day or reconnect during a busy workweek, we have a session to meet your needs. These offerings can be customized for in-person or virtual sessions to fit your team’s preferences.
Featured Offerings
Afternoon Uplift Stretch and Flow
Energize your body and mind with a combination of gentle yoga and stretching to clear any afternoon fog.
Breath-work Workshops
Learn techniques to control your breath and calm your mind, improving focus and mental clarity.
Chair Yoga & Desk Stretches
Perfect for those with busy office jobs, these sessions focus on stretches you can do while seated or at your desk to relieve tension and promote flexibility.
Grounding Meditation & Uplifting Meditation
Whether you need to ground yourself for a stressful day ahead or lift your energy during the afternoon slump, these guided sessions help you find balance and peace.
Sound Baths
a powerful experience to support deep relaxation and healing through sound. Please inquire about pricing and availability.
Why book yoga, meditation, and stretching sessions?
Mindful movement and breathwork sessions give employees a moment to reset—supporting focus, posture, and emotional regulation. Whether seated or on the mat, these offerings are inclusive, low-pressure, and ideal for all experience levels.
Mindfulness practices in the workplace can reduce stress levels by up to 30%.
