Cooking Demonstrations & Classes
Bringing Nutrition to Life Through Cooking
Experience engaging, hands-on cooking sessions led by registered dietitians. Whether you’re looking for a live demonstration or a fully interactive cooking class, our programs teach practical skills, simple techniques, and nutrition insights to support healthier eating habits.
Cooking Demonstrations
Our cooking demonstrations provide an interactive learning experience where participants watch a registered dietitian prepare a recipe while discussing nutrition benefits, cooking techniques, and ingredient swaps. These engaging sessions are available both in-person and virtually to accommodate different needs.
Popular Topics
• Boosting Your Plate: Increasing Fruits & Vegetables
• Cooking for 1-2
• Fueling for Sports
• Quick & Easy Dinner Bowls
• Waste-Less Kitchen
Cooking Classes
Our cooking classes offer a fully immersive, hands-on experience where participants prepare their own meals with expert guidance—all from the comfort of their own kitchens. These virtual sessions focus on building essential cooking skills, improving kitchen confidence, and making balanced meals accessible to all skill levels. From basic kitchen techniques to meal prep strategies, these Virtual classes help participants take charge of their nutrition.
Popular Topics
• Kitchen Hacks
• Kitchen Necessities
• Meal Prep Essentials
• The Basics
Pair with Catering Services
Pair a cooking demonstration or class with our catering services for a well-rounded, immersive experience. Enjoy freshly prepared meals while learning how to recreate them at home. Perfect for corporate wellness programs, team-building events, and community workshops.
Customizable Options for Your Team
Our cooking demonstrations and classes can be tailored to your group’s interests and dietary preferences. Whether it’s a themed series on plant-based eating, quick meal solutions for busy professionals, or a deep dive into Mediterranean cooking, we create sessions that align with your goals.
Why book cooking demonstrations?
Employees who feel supported in their food choices are more likely to report lower stress and greater satisfaction at work.
