Individual Dietitian Sessions
What to Expect
In your session, we’ll take a compassionate, non-judgmental approach focused on meeting you where you are. Our goal is to support you in building a healthier relationship with food, your body, and yourself. Whether you’re working through an eating disorder, managing a chronic condition, or exploring ways to feel more energized and connected to your body, we’re here to help guide you with practical, flexible nutrition advice that aligns with your unique needs and values.
Who We Work With
We work with individuals in the following areas:
• Eating Disorders & Disordered Eating
• Sports Nutrition
• General Nutrition
• Disease Prevention
• Gut Health & GI Disorders
• Heart Health
• Perimenopause & Menopause
Ages 12+
We tailor our approach to meat the needs of individuals.
Appointment Types
Initial Assessment
A safe space to explore your relationship with food and your body. Together, we’ll discuss your history and goals to create a personalized plan that supports your well-being, at a pace that feels right for you.
Follow-up Appointments
These sessions focus on progress, challenges, and adjustments to your plan, with gentle support and flexibility to ensure you’re moving forward in a way that aligns with your recovery.
Grocery Store Tours
Learn how to shop in a way that’s intuitive and non-restrictive. We’ll explore how to make confident food choices and build a balanced shopping routine that feels empowering.
Meal Experiential
Experience food in a new way through guided support. These sessions focus on timing, adequacy, variety, and connection, helping you rebuild trust in your body and your choices in everyday settings.
Restaurant Outings
Learn how to approach eating out with confidence and mindfulness. We’ll focus on making choices that support your well-being, without the pressure of perfection.Process the experience in a supportive environment.
Rates and Payment Options
Rates
Please note that our rates vary depending on the session type and duration. We encourage you to check with your provider for the most up-to-date pricing.
Payment Options
Insurance and Superbills
Insurance
We are pleased to accept insurance from Cigna and Aetna for our services. If you have coverage through either of these providers, please contact us to verify your benefits and get started.
Superbills
We offer superbills for out-of-network reimbursement. These can be submitted to your insurance provider for potential reimbursement. Contact us for more details.
Cancellation Policy
We kindly ask that you notify us at least 24 business hours in advance if you need to cancel or reschedule your appointment. Cancellations made after this period will be charged the full session price.
Resources
In our resources space, you will find information to assist you and your loved ones. Curated to assist clients as they navigate treatment, these tools may prove useful. If you have any questions about any of the resources listed here, please contact us or talk to your provider.
